{"id":5656707,"date":"2024-10-18T13:13:45","date_gmt":"2024-10-18T13:13:45","guid":{"rendered":"https:\/\/ideart.az\/?p=5656707"},"modified":"2024-10-21T02:52:23","modified_gmt":"2024-10-21T02:52:23","slug":"pomodoro-texnikasi-n%c9%99dir","status":"publish","type":"post","link":"https:\/\/ideart.az\/en\/2024\/10\/18\/pomodoro-texnikasi-n%c9%99dir\/","title":{"rendered":"Pomodoro texnikas\u0131 n\u0259dir?"},"content":{"rendered":"

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Pomodoro texnikas\u0131, i\u015f v\u0259 t\u0259l\u0259b\u0259l\u0259r \u00fc\u00e7\u00fcn effektiv i\u015f rejimi v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 olunan bir zaman idar\u0259etm\u0259 metodu v\u0259 m\u0259hsuldarl\u0131q texnikas\u0131d\u0131r. Bu metoda g\u00f6r\u0259, i\u015f v\u0259 ya t\u0259hsil f\u0259aliyy\u0259tl\u0259ri m\u00fc\u0259yy\u0259n zaman aral\u0131qlar\u0131nda (m\u0259s\u0259l\u0259n, 25 d\u0259qiq\u0259) q\u0131sa m\u0259rh\u0259l\u0259l\u0259r\u0259 (pomodoro) b\u00f6l\u00fcn\u00fcr v\u0259 h\u0259r bir m\u0259rh\u0259l\u0259d\u0259n sonra q\u0131sa istirah\u0259t m\u00fcdd\u0259ti g\u00f6zl\u0259nilir.<\/p>\n

Pomodoro texnikas\u0131 ad\u0131n\u0131 \u0130taliyanl\u0131 fraktal\u00e7\u0131 Francesco Cirillo t\u0259r\u0259find\u0259n verilmi\u015fdir. “Pomodoro” \u0130taliyanca “domat” m\u0259nas\u0131na g\u0259lir v\u0259 Cirillo bu texnikan\u0131 uygulamaq \u00fc\u00e7\u00fcn bir m\u0259\u015f\u0259d\u0259 yar\u0131m pomidor formas\u0131ndak\u0131 bir m\u0259\u015fq\u0259r\u0259 (kronometr\u0259) qoyaraq istifad\u0259 edirmi\u015f.<\/p>\n

Bu texnika \u0259sas\u0259n a\u015fa\u011f\u0131dak\u0131 \u0259sas prinsipl\u0259r\u0259 \u0259saslan\u0131r:<\/p>\n

\u0130\u015fl\u0259ri b\u00f6lm\u0259k: H\u0259r bir i\u015fi daha ki\u00e7ik v\u0259 idar\u0259 edil\u0259n hiss\u0259l\u0259r\u0259 b\u00f6lm\u0259k, h\u0259r bir pomodoro \u00fc\u00e7\u00fcn bir m\u0259qs\u0259d t\u0259yin etm\u0259k.<\/p>\n

Zaman m\u0259hdudiyy\u0259tl\u0259ri: H\u0259r bir pomodoro sessiyas\u0131 \u00fc\u00e7\u00fcn m\u0259hdudiyy\u0259t t\u0259yin etm\u0259k (\u0259n \u00e7ox 25 d\u0259qiq\u0259).<\/p>\n

Q\u0131sa m\u0259fhumlar: H\u0259r bir pomodoro sessiyas\u0131 aras\u0131nda q\u0131sa istirah\u0259t (5 d\u0259qiq\u0259) v\u0259 ya uzun istirah\u0259t (15-30 d\u0259qiq\u0259) daxil edilm\u0259si.<\/p>\n

Pomodoro texnikas\u0131, fokus v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131rmaq, s\u0259m\u0259r\u0259liliyi yax\u015f\u0131la\u015fd\u0131rmaq v\u0259 i\u015f v\u0259 ya t\u0259hsil prosesl\u0259rini daha nizaml\u0131 v\u0259 effektiv idar\u0259 etm\u0259k m\u0259qs\u0259di il\u0259 \u00e7ox geni\u015f istifad\u0259\u00a0olunur.<\/p>","protected":false},"excerpt":{"rendered":"

  Pomodoro texnikas\u0131, i\u015f v\u0259 t\u0259l\u0259b\u0259l\u0259r \u00fc\u00e7\u00fcn effektiv i\u015f rejimi v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn…<\/p>","protected":false},"author":1,"featured_media":5656708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[23,26,25,24],"yoast_head":"\nPomodoro texnikas\u0131 n\u0259dir? | Ideart Reklam Agentliyi<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomodoro texnikas\u0131 n\u0259dir?\" \/>\n<meta property=\"og:description\" content=\"  Pomodoro texnikas\u0131, i\u015f v\u0259 t\u0259l\u0259b\u0259l\u0259r \u00fc\u00e7\u00fcn effektiv i\u015f rejimi v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131rmaq \u00fc\u00e7\u00fcn...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ideart.az\/en\/2024\/10\/18\/pomodoro-texnikasi-n\u0259dir\/\" \/>\n<meta property=\"og:site_name\" content=\"Ideart Reklam Agentliyi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ideartagency\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-18T13:13:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T02:52:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/ideart.az\/wp-content\/uploads\/2024\/10\/pomodoro_method.webp\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jamalkamaladdin@gmail.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ideart.az\/en\/#website\",\"url\":\"https:\/\/ideart.az\/en\/\",\"name\":\"Ideart Reklam Agentliyi\",\"description\":\"Biz i\\u015fimizi bilirik!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ideart.az\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ideart.az\/en\/2024\/10\/18\/pomodoro-texnikasi-n%c9%99dir\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/ideart.az\/wp-content\/uploads\/2024\/10\/pomodoro_method.webp\",\"contentUrl\":\"https:\/\/ideart.az\/wp-content\/uploads\/2024\/10\/pomodoro_method.webp\",\"width\":1633,\"height\":980},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ideart.az\/en\/2024\/10\/18\/pomodoro-texnikasi-n%c9%99dir\/#webpage\",\"url\":\"https:\/\/ideart.az\/en\/2024\/10\/18\/pomodoro-texnikasi-n%c9%99dir\/\",\"name\":\"Pomodoro texnikas\\u0131 n\\u0259dir? 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